Exploring the Impact of White vs. Yellow Light on Stress Reduction and Mental Clarity
Writer: Gurman Preet Singh | Doctrol Student gurmanmarketing Introduction In today’s fast-paced world, creating an optimal environment for mental well-being and productivity has become essential. Lighting, an often-overlooked factor, significantly influences our mood, cognitive function, and stress levels. Two prevalent lighting choices, white and yellow bulbs, offer distinct effects, and understanding these can be pivotal in crafting a conducive space for both relaxation and focus. This article explores the merits of choosing white bulbs over yellow bulbs, particularly in relation to stress reduction and enhancing cognitive performance. The Science of Light and the Human Circadian Rhythm Human circadian rhythms, the body’s natural cycles influenced by light exposure, play a crucial role in regulating stress levels and maintaining mental balance. White light, closer in spectrum to natural daylight, contains a balance of blue wavelengths, which are known to signal alertness and promote